Fitness with Abigail
Ready to feel stronger, supported, and empowered?
Let’s start your journey today.
About Me
Hi, I’m Abigail! I’m a certified personal trainer and Nutrition Coach based in Downtown Montreal.I help women build strength, confidence, and sustainable fitness habits. I work with women at every stage of life.From busy professionals to pre- and post-natal clients and those navigating perimenopause and menopause. My approach focuses on strength training, proper movement, and programs that fit your lifestyle so you can stay consistent and see real progress.
Services
I offer different training options depending on your needs and preferences.1-on-1 Personal Training
Fully personalized sessions focused on your goals, movement quality, and progression. Ideal for women who want individual attention and structured guidance.Semi-Private Training
Train alongside with one or two training partners in a supportive environment while still receiving personalized coaching and attention.Small Group Training
Structured workouts designed to build strength, mobility, and confidence in a motivating small group setting.All training programs emphasize:
• Proper technique and injury prevention
• Strength and muscle development
• Mobility and functional movement
• Sustainable progress that fits your lifestyle
WHO IS THIS FORThis coaching is designed for women who want to feel stronger and more confident while respecting their current lifestyle.You may be:
• A busy professional trying to balance work, health, and life
• Preparing your body for pregnancy or rebuilding strength postpartum
• Navigating perimenopause or menopause and wanting to maintain strength and vitality
• Looking to improve body composition and build lean muscle
• Wanting structured guidance and accountability to stay consistentIf you’re ready to train with purpose and build lasting strength, you’re in the right place.WHO THIS IS NOT FORThis coaching may not be the right fit if you are looking for:
• Quick-fix weight loss solutions
• Extreme diets or punishment workouts
• Generic workout plans without guidance
• A one-size-fits-all approachMy goal is to help you build long-term strength, resilience, and confidence, not temporary results.
Location
I currently train clients at The Oasis Studio in Downtown Montreal — a supportive private gym where you’ll feel comfortable and motivated.Address : 1440 Rue Sainte-Catherine O, Montréal, QC H3G 1R3.4 mins away from Metro Guy-Concordia
“ I just wanted to say I’m so grateful for you! You have made such a huge difference in how I feel about working out and I actually look forward to each session! This journey has not been easy for me as I keep falling off my goal- but you have always been there to help me get back in track! Every session feels personal and very motivating! You know exactly how to challenge me without overwhelming me and I have seen real progress in my strength, mindset and my confidence, honestly because of your support and patience! Best coach everrr! 🫶🏻”— JOANA MICA“Hey Aby! Thank you for everything you do for me! I really appreciate all the time and effort you put into each session. You help me surpass myself every time and build new habits 😊”— Karina M.